Francesca is the founder of ‘Time and Space – Pilates and beyond’… She is a passionate, experienced and sensitive teacher with over 15 years’ teaching experience in the Pilates Method, Clinical Pilates and is also a Massage Therapist and Meditation Teacher.
Fran takes great satisfaction in seeing her clients transform through Pilates and Conscious movement on their journey to improving posture, rehabilitation, eliminating pain or just feeling balanced and great about themselves!
Qualified with the Australian Pilates Method Association (Dip Pilates Movement Therapy), she has taught Clinical, Mat and Group Reformer in many venues and clinics across Melbourne over the years, including Melbourne Uni Sports, The Intelligent Body (Malvern), LifeCare Body Logic Pilates (Clifton Hill), Physio Moves (Hawthorn), Energise and Recharge (Elwood), Melbourne Combined Natural Therapies (CBD) and at Northside Pilates (Northcote). Qualifications in Massage Therapy and Meditation complement her holistic and Mind-Body approach to integrated body Awareness and Health.
With a passion for ongoing self development and professional excellence, over the years Fran has attended countless industry master classes and workshops specialising in a range of subject areas from pregnancy and Anatomy Trains/slings to shoulder and hip rehab, stretching, thoracic mobility, gait/foot analysis and Strength Pilates. She holds the following qualifications:
Diploma in Pilates Movement Therapy (Clinical Pilates)
Australian Pilates Method Association (Member)
Certificate IV in Massage Therapy
Southern School of Natural Therapies
Massage & Myotherapy Australia (member)
Melbourne Meditation Centre