Classes are delivered as ‘open level’ which means beginners are welcome and options are provided for most levels of ability, experience and fitness.
Classes are designed with a mindful movement focus. These are ‘Pilates based’ movement classes, mixing up original ‘classic’ pilates with contemporary repertoire. We often use small props such as balls, bands, blocks and rollers to enhance the quality, intensity, feedback and add a challenge to the work. We also borrow from other movement modalities such as yoga, feldenkrais, qi gong and dance with the aim of experiencing a ‘full body’ workout, that doesn’t solely focus on ‘core strength’.
What’s the objective? Good question! It’s not just all about the CORE! It’s about self-awareness and educating yourself about your body; it’s about finding the right balance between strength and mobility; it’s about healthy, functional and efficient movement/posture and it’s about feeling better in your body as your recover from injury or surgery, as your body ages or you are simply a holistic way to complement other physical exercise you participate in.
Start the Pilates Journey by taking advantage of either the special intro offer by booking in for the ‘New Starter Intro pack’ which includes a full movement assessment (45 min 1:1) prior to joining group sessions and allows for a more personalised approach, enhancing your understanding of your body and key focus areas during Group sessions OR Book into a Group Mat Class directly, if you are feeling more confident.
SMALL GROUP MAT CLASSES (Open Level)
Mondays: 9.30am, 11.30am and 6pm
Thursdays: 5.30-6.30pm
Fridays: 11:30-12.30pm
GROUP MAT NEW INTRO PACK to get you on your way includes: 3 x Group Mat classes at special discounted price of $45 (normally valued at $75).
PRIVATES (1:1 SESSIONS) – 45 Mins and 60 Mins personalised attention sessions Contact me
PRIVATES (2:1) – discover personalised ‘semi private’ Pilates session with a friend/buddy and save (60 mins) Contact me
NEW STARTER PACK (including assessment) for a more personalised and effective approach and includes:
- 1 x 45 minute 1:1 which is a general assessment and intro to basic technique for a discounted rate of $50 (valued at $65)
- 3 x Group Mat Classes at special discounted price of $45 (valued at $75)
- Total Value: $140 for only $95
PRIVATES NEW STARTER PACK (no assessment) for a more personalised and effective approach and includes: 3 x 45 mins private sessions at a discounted price of $150 (valued at $195)
CHAIR PILATES IS COMING! Contact us if you are interested!
Mums’n bubs/PRE & POST NATAL is available! Minimum of 2 starters required!
Come and try Pilates
For further information on any of the above or if you have any questions please contact me direct: Connect@timeandspace.me or via the Contact Form
