Low Back Pain – What Pilates Movement professionals have always known!

Enjoyed listening to ‘New treatment offers hope for people with chronic back pain’ on RN today – confirming everything that we, as Pilates Movement professionals have known all along and have been putting into practise: keep your body moving, don’t brace and immobilise your back! Good quality, mindful movement in many directions is the key, along with education and empowering the patient to take on their own self care… physios listen up, this is going to require more quality ongoing time with patients, building their movement confidence and resilience! Great reading! https://www.abc.net.au/radionational/programs/breakfast/new-treatment-offers-hope-for-people-with-chronic-back-pain/102294734