I recently met with my amazing Epworth Richmond-based orthopaedic surgeon and we discussed how long I had been managing a case of severe osteoarthritis.
Yes, even Pilates teachers get arthritis! But I never would have lasted this long had it not been for the deep awareness I have of anatomy and the natural drive and curiosity I have to stick with the strengthening and prehab exercises during this phase as we prepare for surgery!
He couldn’t praise Pilates highly enough as a form of exercise that everyone should be doing – complementary to Yoga on the one end and Strength training on the other. We were fully aligned on the effectiveness of Pilates in not just strengthening the core, but also in building physical and movement awareness, finding a balance between strength and mobility and the importance of quality over quantity. What an uplifting conversation – a meeting of minds on a topic dear to our hearts and important for our respective clients’ health and wellbeing.
The only disappointment however, was the fact that his patients were unable to get into any of the long list of reputable Melbourne-based clinics he was recommending! All full and unable to take new patients!
As a seasoned clinically trained Pilates Movement teacher, I am proud to be able to offer Group and Private/personalized classes to the regional community that I am a part of. Check out the timetable and new classes on offer HERE. Contact me directly if you would like an introductory package or discuss private sessions: consciousmindbody@gmail.com OR timeandspace.me
