Classes are delivered as ‘open level’ which means beginners are welcome and options are provided for most levels of ability, experience and fitness.
Classes are designed with a mindful movement focus. These are ‘Pilates based’ movement classes, mixing up original ‘classic’ pilates with contemporary repertoire. We often use use small props such as balls, bands, blocks and rollers to enhance the quality, intensity, feedback and add a challenge to the work. We also borrow from other movement modalities such as yoga, feldenkrais, qi gong and dance with the aim of experiencing a ‘full body’ workout, that doesn’t solely focus on ‘core strength’.
Start yourself off on the Pilates Journey by taking advantage of either the special intro offer by booking in for the ‘New Starter Intro pack’ which includes a full movement assessment (45 min 1:1) prior to joining group sessions and allows for a more personalised approach, enhancing your understanding of your body and key focus areas during Group sessions OR Book into a Group Mat Class directly, if you are feeling more confident.
SMALL GROUP MAT CLASSES (Open Level)
Mondays 6-7pm
Thursdays 5.30-6.30pm
Fridays 12.15-1.15pm (mums’n bubs/open level)
PRIVATE 1:1 SESSIONS – 45 Min and 60 Min sessions available Contact me
OPTIONAL NEW CLIENT INTRO PACK to get you on your way includes:
- 1 x New Client intro pack which includes 3 x Group mat classes at special discounted price of $45 (normally valued at $75)
OR
OPTIONAL NEW STARTER PACK for a more personalised and effective approach and includes:
- 1 x 45 minute assessment and private 1:1 for a discounted rate of $50
- 3 x Group Mat Classes at special discounted price of $45
CHAIR PILATES IS COMING! Contact us if you are interested!
Mums’n bubs/POST NATAL is here! Try the Friday 12.15pm class!!
Come and try Pilates
For further information on any of the above or if you have any questions please contact me direct: Connect@timeandspace.me or via the Contact Form
Time and Space 